betul2702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 814 * 43%
Fat:
 
Prot:
 
Carbs:
32.56g
 
29.18g
 
102.28g
- -
May 2019
Thu 2: 384 * 20%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
79.47g
- -
April 2019
Tue 30: 501 * 26%
Fat:
 
Prot:
 
Carbs:
22.98g
 
20.97g
 
54.28g
- -
Mon 29: 869 * 46%
Fat:
 
Prot:
 
Carbs:
50.67g
 
13.87g
 
99.59g
- -
Sun 28: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
16.90g
 
20.14g
 
211.01g
- -
Sat 27: 964 * 51%
Fat:
 
Prot:
 
Carbs:
33.78g
 
41.92g
 
125.37g
- -
Fri 26: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
41.11g
 
29.12g
 
172.49g
- -
Thu 25: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
51.87g
 
20.79g
 
130.04g
- -
Wed 24: 863 * 45%
Fat:
 
Prot:
 
Carbs:
15.82g
 
37.50g
 
146.61g
- -
Tue 23: 332 * 17%
Fat:
 
Prot:
 
Carbs:
13.13g
 
10.37g
 
44.77g
- -
Mon 22: 803 * 42%
Fat:
 
Prot:
 
Carbs:
26.20g
 
17.39g
 
128.19g
- -
Sun 21: 909 * 48%
Fat:
 
Prot:
 
Carbs:
36.67g
 
23.97g
 
123.81g
- -
Sat 20: 831 * 44%
Fat:
 
Prot:
 
Carbs:
19.95g
 
29.07g
 
136.57g
- -
Fri 19: 857 * 45%
Fat:
 
Prot:
 
Carbs:
34.62g
 
22.16g
 
116.54g
- -
Thu 18: 959 * 50%
Fat:
 
Prot:
 
Carbs:
33.13g
 
27.50g
 
144.84g
- -
Wed 17: 799 * 42%
Fat:
 
Prot:
 
Carbs:
27.87g
 
24.29g
 
117.01g
- -
Tue 16: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
27.87g
 
51.31g
 
149.75g
- -
Mon 15: 781 * 41%
Fat:
 
Prot:
 
Carbs:
25.47g
 
16.77g
 
125.89g
1403*  622
Sun 14: 685 * 36%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.04g
 
121.74g
- -
Sat 13: 751 * 40%
Fat:
 
Prot:
 
Carbs:
20.98g
 
23.04g
 
122.83g
- -
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