shadowzsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 234 * 29%
Fat:
 
Prot:
 
Carbs:
1.68g
 
7.33g
 
49.12g
- -
Wed 20: 1075 * 134%
Fat:
 
Prot:
 
Carbs:
37.51g
 
72.69g
 
109.42g
- -
Tue 19: 818 * 102%
Fat:
 
Prot:
 
Carbs:
27.76g
 
30.57g
 
109.49g
- -
Mon 18: 368 * 46%
Fat:
 
Prot:
 
Carbs:
15.01g
 
13.26g
 
35.81g
- -
Sun 17: 851 * 106%
Fat:
 
Prot:
 
Carbs:
32.99g
 
50.11g
 
86.67g
- -
Sat 16: 507 * 63%
Fat:
 
Prot:
 
Carbs:
9.91g
 
20.50g
 
82.62g
- -
Fri 15: 1345 * 168%
Fat:
 
Prot:
 
Carbs:
63.74g
 
90.94g
 
104.20g
- -
Thu 14: 424 * 53%
Fat:
 
Prot:
 
Carbs:
25.82g
 
33.76g
 
12.83g
- -
Wed 13: 630 * 79%
Fat:
 
Prot:
 
Carbs:
27.99g
 
36.65g
 
56.78g
- -
Tue 12: 499 * 62%
Fat:
 
Prot:
 
Carbs:
26.18g
 
33.28g
 
31.51g
- -
Mon 11: 1284 * 160%
Fat:
 
Prot:
 
Carbs:
27.48g
 
57.08g
 
202.60g
- -
Sun 10: 1128 * 141%
Fat:
 
Prot:
 
Carbs:
44.34g
 
71.33g
 
111.50g
- -
Sat 9: 1239 * 155%
Fat:
 
Prot:
 
Carbs:
56.02g
 
55.99g
 
128.34g
- -
May 2019
Tue 7: 570 * 71%
Fat:
 
Prot:
 
Carbs:
27.33g
 
37.11g
 
42.67g
- -
Sat 4: 677 * 85%
Fat:
 
Prot:
 
Carbs:
53.28g
 
14.58g
 
35.07g
- -
Fri 3: 851 * 106%
Fat:
 
Prot:
 
Carbs:
25.73g
 
48.72g
 
107.11g
- -
Thu 2: 1255 * 157%
Fat:
 
Prot:
 
Carbs:
54.74g
 
39.34g
 
155.11g
- -
Wed 1: 931 * 116%
Fat:
 
Prot:
 
Carbs:
26.38g
 
44.47g
 
125.34g
- -
April 2019
Tue 30: 1011 * 126%
Fat:
 
Prot:
 
Carbs:
34.82g
 
47.96g
 
131.58g
- -
Mon 29: 820 * 102%
Fat:
 
Prot:
 
Carbs:
32.93g
 
42.48g
 
89.55g
- -
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