ruzalimka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.20g
 
4.70g
- -
June 2024
Sat 29: 192 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.30g
 
30.60g
- -
Fri 28: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Thu 27: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Wed 26: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
896*  830
Tue 25: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
1242*  1176
Mon 24: - - 1464* -
Sun 23: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
28.00g
957*  825
Sat 22: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Fri 21: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Wed 19: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
28.00g
825*  693
Tue 18: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
28.00g
1243*  1111
Mon 17: - - 1243* -
Sun 16: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
1240*  1174
Sat 15: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
215*  149
Fri 14: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Thu 13: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Wed 12: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
28.00g
1300*  1168
Tue 11: - - 1533* -
Mon 10: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
1449*  1383
Sun 9: - - 859* -
Thu 6: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
- -
Tue 4: - - 949* -
Mon 3: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
1249*  1183
Sun 2: - - 1244* -
Sat 1: - - 1243* -
May 2024
Fri 31: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
14.00g
1175*  1109
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