ruzalimka's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 90 Cals (Fat: 4.17g, Protein: 5.33g, Carbs: 7.83g)
Monthly Total: Exercise: 0 Cals   Food: 270 Cals (Fat: 12.50g, Protein: 16.00g, Carbs: 23.50g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

8%
of RDI*
(90 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
*Based on an RDI of 1200 calories (12 Mar 21)
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