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ruzalimka
Diet Calendar
July 2024
ruzalimka's Diet Calendar - July 2024
ruzalimka's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
90 Cals
(
Fat:
4.17g,
Protein:
5.33g,
Carbs:
7.83g)
Monthly Total:
Exercise:
0 Cals
Food:
270 Cals
(
Fat:
12.50g,
Protein:
16.00g,
Carbs:
23.50g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
54*
-
2
108*
-
3
108*
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
August 24 >>
<< June 24
Daily Average Calorie Info
8%
of RDI*
(90 cal)
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
*Based on an RDI of 1200 calories (12 Mar 21)
Set your Recommended Daily Intake