| September 2019 |
| Thu 26: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
119.60g |
|
38.20g |
|
-
|
-
|
| Tue 24: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
22.83g |
|
87.70g |
|
-
|
-
|
| Sun 22: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
34.10g |
|
58.42g |
|
966*
|
 530
|
| Sat 21: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
131.95g |
|
43.77g |
|
1406*
|
345
|
| Fri 20: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
89.14g |
|
88.17g |
|
1698*
|
742
|
| Thu 19: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
87.48g |
|
58.54g |
|
1606*
|
618
|
| Wed 18: |
-
|
-
|
|
1606*
|
-
|
| Tue 17: |
-
|
-
|
|
1606*
|
-
|
| Mon 16: |
-
|
-
|
|
1606*
|
-
|
| Sun 15: |
-
|
-
|
|
1309*
|
-
|
| Sat 14: |
127 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
19.73g |
|
5.07g |
|
1361*
|
1234
|
| Fri 13: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
52.80g |
|
11.62g |
|
1459*
|
1119
|
| Thu 12: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
59.30g |
|
9.85g |
|
1424*
|
1052
|
| Wed 11: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
57.18g |
|
22.02g |
|
1553*
|
1155
|
| Tue 10: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
45.59g |
|
14.51g |
|
1544*
|
1229
|
| Mon 9: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
43.94g |
|
27.33g |
|
1393*
|
1041
|
| Sun 8: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
52.60g |
|
28.31g |
|
1421*
|
1024
|
| Sat 7: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
46.04g |
|
36.91g |
|
1438*
|
1063
|
| Fri 6: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
76.84g |
|
24.02g |
|
1423*
|
902
|
| Thu 5: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
53.08g |
|
21.21g |
|
1500*
|
1119
|
| Wed 4: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
51.91g |
|
22.10g |
|
1481*
|
1086
|
| Tue 3: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
35.99g |
|
24.96g |
|
1459*
|
1184
|
