| March 2023 |
| Fri 17: |
440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| Thu 16: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
25.91g |
|
103.19g |
|
-
|
-
|
| Tue 14: |
705 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
29.86g |
|
83.18g |
|
-
|
-
|
| Mon 13: |
407 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
14.19g |
|
59.54g |
|
-
|
-
|
| Sun 12: |
740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
50.69g |
|
58.35g |
|
-
|
-
|
| Sat 11: |
742 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
45.62g |
|
94.78g |
|
-
|
-
|
| Fri 10: |
651 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
35.39g |
|
74.00g |
|
-
|
-
|
| Thu 9: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
9.53g |
|
56.87g |
|
-
|
-
|
| Wed 8: |
996 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
48.51g |
|
114.99g |
|
-
|
-
|
| Tue 7: |
742 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
49.68g |
|
54.47g |
|
-
|
-
|
| Mon 6: |
265 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
24.93g |
|
19.01g |
|
-
|
-
|
| Sat 4: |
421 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
17.40g |
|
31.57g |
|
-
|
-
|
| Fri 3: |
723 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
34.19g |
|
63.52g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
353 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
27.00g |
|
20.00g |
|
-
|
-
|
| Wed 15: |
535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
35.18g |
|
49.59g |
|
-
|
-
|
| Tue 14: |
538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
42.12g |
|
20.60g |
|
-
|
-
|
| Fri 10: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
9.13g |
|
49.14g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
592 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
53.23g |
|
40.01g |
|
-
|
-
|
| Mon 22: |
762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
61.46g |
|
49.64g |
|
-
|
-
|
| Mon 8: |
863 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
87.86g |
|
31.97g |
|
-
|
-
|
