| June 2019 |
| Sun 23: |
1203 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
93.66g |
|
111.37g |
|
-
|
-
|
| Sat 22: |
1116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
87.71g |
|
106.12g |
|
-
|
-
|
| Fri 21: |
1103 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
85.09g |
|
105.55g |
|
-
|
-
|
| Thu 20: |
1315 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
103.00g |
|
123.60g |
|
-
|
-
|
| Wed 19: |
1205 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
94.21g |
|
116.38g |
|
-
|
-
|
| Tue 18: |
1309 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
102.93g |
|
122.78g |
|
1452*
|
 143
|
| Mon 17: |
1267 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
100.49g |
|
120.85g |
|
1708*
|
441
|
| Sun 16: |
1306 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
103.27g |
|
123.50g |
|
1739*
|
433
|
| Sat 15: |
1295 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
101.69g |
|
120.29g |
|
1516*
|
221
|
| Fri 14: |
1294 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
100.29g |
|
125.45g |
|
-
|
-
|
| Thu 13: |
1302 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
102.46g |
|
124.36g |
|
1502*
|
200
|
| Wed 12: |
1302 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
101.41g |
|
122.39g |
|
1507*
|
205
|
| Tue 11: |
1309 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
100.80g |
|
125.60g |
|
1628*
|
319
|
| Mon 10: |
1275 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
98.56g |
|
119.97g |
|
1480*
|
205
|
| Sun 9: |
1310 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
99.28g |
|
125.51g |
|
1774*
|
464
|
| Sat 8: |
1317 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
105.06g |
|
129.03g |
|
1774*
|
457
|
| Fri 7: |
1296 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
100.71g |
|
122.86g |
|
1496*
|
200
|
| Thu 6: |
1299 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
102.60g |
|
123.56g |
|
1431*
|
132
|
| Wed 5: |
1304 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
103.39g |
|
126.48g |
|
1436*
|
132
|
| Tue 4: |
1290 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
97.54g |
|
121.03g |
|
1688*
|
398
|
