AndreyIvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1132 * 42%
Fat:
 
Prot:
 
Carbs:
66.03g
 
82.15g
 
49.76g
- -
Mon 15: 2516 * 93%
Fat:
 
Prot:
 
Carbs:
84.38g
 
173.46g
 
260.51g
- -
Sun 14: 2113 * 78%
Fat:
 
Prot:
 
Carbs:
81.83g
 
143.62g
 
202.47g
- -
Sat 13: 1952 * 72%
Fat:
 
Prot:
 
Carbs:
96.04g
 
132.15g
 
129.76g
- -
Fri 12: 2422 * 90%
Fat:
 
Prot:
 
Carbs:
56.11g
 
146.65g
 
324.53g
- -
Thu 11: 2081 * 77%
Fat:
 
Prot:
 
Carbs:
94.76g
 
115.44g
 
177.37g
- -
Wed 10: 2607 * 97%
Fat:
 
Prot:
 
Carbs:
108.16g
 
170.43g
 
235.71g
- -
Tue 9: 2308 * 85%
Fat:
 
Prot:
 
Carbs:
89.18g
 
140.70g
 
234.20g
- -
Mon 8: 2643 * 98%
Fat:
 
Prot:
 
Carbs:
111.12g
 
202.89g
 
200.58g
- -
Sun 7: 2582 * 96%
Fat:
 
Prot:
 
Carbs:
135.02g
 
195.36g
 
139.07g
- -
Sat 6: 2868 * 106%
Fat:
 
Prot:
 
Carbs:
119.31g
 
208.68g
 
372.59g
- -
Fri 5: 2845 * 105%
Fat:
 
Prot:
 
Carbs:
141.66g
 
284.71g
 
223.87g
- -
Thu 4: 2563 * 95%
Fat:
 
Prot:
 
Carbs:
92.28g
 
184.50g
 
246.22g
- -
Wed 3: 2641 * 98%
Fat:
 
Prot:
 
Carbs:
122.91g
 
212.84g
 
145.12g
- -
Tue 2: 2704 * 97%
Fat:
 
Prot:
 
Carbs:
125.93g
 
127.51g
 
256.32g
- -
Mon 1: 2805 * 112%
Fat:
 
Prot:
 
Carbs:
155.91g
 
228.55g
 
111.54g
- -
June 2024
Sat 29: 2949 * 117%
Fat:
 
Prot:
 
Carbs:
197.25g
 
153.31g
 
140.36g
- -
Mon 24: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
125.50g
 
192.64g
 
168.93g
- -
Tue 18: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
70.57g
 
39.73g
 
74.97g
- -
Mon 17: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
123.04g
 
117.03g
 
213.10g
- -
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