| October 2023 |
| Sat 14: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
10.82g |
|
17.03g |
|
-
|
-
|
| Sat 7: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
10.55g |
|
70.25g |
|
-
|
-
|
| Fri 6: |
1546 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
45.37g |
|
187.34g |
|
-
|
-
|
| Thu 5: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
17.36g |
|
25.70g |
|
-
|
-
|
| Wed 4: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
24.00g |
|
24.46g |
|
-
|
-
|
| Mon 2: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
13.44g |
|
60.73g |
|
-
|
-
|
| Sun 1: |
1521 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
47.44g |
|
179.89g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
55.02g |
|
138.93g |
|
-
|
-
|
| Thu 28: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
23.94g |
|
106.52g |
|
-
|
-
|
| Wed 27: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
9.50g |
|
83.23g |
|
-
|
-
|
| Tue 26: |
1488 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
39.07g |
|
173.82g |
|
-
|
-
|
| Mon 25: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
11.01g |
|
116.69g |
|
-
|
-
|
| Sun 24: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
11.35g |
|
116.50g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
0.48g |
|
12.16g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
23.55g |
|
118.99g |
|
-
|
-
|
| Mon 17: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
36.83g |
|
184.85g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
44.71g |
|
135.05g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.23g |
|
12.99g |
|
-
|
-
|
| Mon 20: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
40.01g |
|
86.41g |
|
-
|
-
|
| Sun 19: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
87.83g |
|
175.26g |
|
-
|
-
|
