Oksana.Fen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 484 * 25%
Fat:
 
Prot:
 
Carbs:
33.83g
 
29.12g
 
15.44g
- -
April 2024
Mon 29: 329 * 17%
Fat:
 
Prot:
 
Carbs:
17.02g
 
19.25g
 
24.49g
- -
March 2024
Tue 26: 572 * 30%
Fat:
 
Prot:
 
Carbs:
28.49g
 
46.78g
 
29.18g
- -
Mon 18: 378 * 20%
Fat:
 
Prot:
 
Carbs:
25.47g
 
28.50g
 
8.29g
- -
Sun 17: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
91.73g
 
41.63g
 
6.44g
- -
Fri 15: 819 * 43%
Fat:
 
Prot:
 
Carbs:
56.63g
 
48.95g
 
28.48g
- -
Mon 11: 388 * 20%
Fat:
 
Prot:
 
Carbs:
19.26g
 
30.76g
 
23.65g
- -
Fri 1: 578 * 30%
Fat:
 
Prot:
 
Carbs:
37.10g
 
42.84g
 
19.33g
- -
February 2024
Thu 29: 267 * 14%
Fat:
 
Prot:
 
Carbs:
8.23g
 
8.13g
 
43.36g
- -
Tue 27: 488 * 26%
Fat:
 
Prot:
 
Carbs:
38.83g
 
24.93g
 
11.74g
- -
Sat 24: 162 * 9%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.41g
 
1.50g
- -
Sat 17: 424 * 22%
Fat:
 
Prot:
 
Carbs:
26.21g
 
34.13g
 
15.55g
- -
Fri 16: 711 * 37%
Fat:
 
Prot:
 
Carbs:
47.61g
 
60.92g
 
11.01g
- -
Thu 15: 919 * 48%
Fat:
 
Prot:
 
Carbs:
35.30g
 
95.75g
 
59.83g
- -
Wed 14: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
76.24g
 
92.77g
 
21.61g
- -
Mon 12: 783 * 41%
Fat:
 
Prot:
 
Carbs:
42.86g
 
77.03g
 
23.87g
- -
Sat 10: 766 * 40%
Fat:
 
Prot:
 
Carbs:
61.71g
 
46.24g
 
5.41g
- -
Sun 4: 285 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
56.70g
 
0.00g
- -
Fri 2: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
95.10g
 
71.23g
 
23.09g
- -
January 2024
Mon 29: 753 * 40%
Fat:
 
Prot:
 
Carbs:
48.87g
 
58.43g
 
20.97g
- -
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