anyafilkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: - - 1030* -
Mon 10: - - 823* -
April 2024
Mon 22: 890 * 68%
Fat:
 
Prot:
 
Carbs:
34.64g
 
73.34g
 
75.83g
- -
Sun 21: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
59.24g
 
101.17g
 
134.81g
- -
Sat 20: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
51.28g
 
94.93g
 
156.02g
- -
Thu 18: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
39.48g
 
91.39g
 
173.28g
- -
Thu 4: 360 * 28%
Fat:
 
Prot:
 
Carbs:
12.70g
 
26.78g
 
37.27g
- -
Tue 2: - - 912* -
Mon 1: - - 860* -
March 2024
Sat 30: - - 844* -
Fri 29: - - 1610* -
Thu 28: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
56.55g
 
103.90g
 
138.32g
530*  936
Sat 16: 428 * 33%
Fat:
 
Prot:
 
Carbs:
22.62g
 
20.74g
 
37.24g
176*  252
Fri 15: 446 * 34%
Fat:
 
Prot:
 
Carbs:
21.94g
 
17.02g
 
46.46g
1908*  1462
Thu 14: - - 1574* -
Wed 13: 388 * 30%
Fat:
 
Prot:
 
Carbs:
14.28g
 
31.63g
 
37.85g
386*  2
Sun 10: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
43.61g
 
101.95g
 
150.16g
- -
Fri 8: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
33.70g
 
107.62g
 
173.65g
857*  579
Thu 7: - - 910* -
Wed 6: - - 1684* -
Tue 5: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
45.25g
 
98.56g
 
185.54g
1353*  199
Mon 4: - - 1821* -
Sun 3: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
50.35g
 
112.95g
 
163.69g
1504*  57
Sat 2: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
34.50g
 
128.22g
 
173.69g
340*  1175
Fri 1: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
52.19g
 
111.47g
 
167.16g
1609*  42
February 2024
Thu 29: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
47.65g
 
115.37g
 
156.35g
650*  874
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