DariaZavg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
83.88g
 
99.94g
 
98.38g
- -
Fri 5: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
59.33g
 
90.21g
 
102.25g
- -
Thu 4: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
57.87g
 
48.67g
 
111.42g
- -
Wed 3: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
32.80g
 
101.33g
 
162.34g
- -
Tue 2: 938 * 63%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.16g
 
92.87g
- -
April 2023
Sat 29: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
39.55g
 
73.15g
 
119.64g
- -
Fri 28: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
61.74g
 
82.36g
 
141.87g
- -
Thu 27: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
80.22g
 
152.87g
- -
Wed 26: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
65.21g
 
77.57g
 
132.79g
- -
Tue 25: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
44.24g
 
85.40g
 
164.26g
- -
Mon 24: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
46.11g
 
78.34g
 
183.08g
- -
Sun 23: 469 * 31%
Fat:
 
Prot:
 
Carbs:
23.92g
 
22.12g
 
42.26g
- -
Sat 22: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
47.54g
 
56.78g
 
122.72g
- -
Fri 21: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
50.30g
 
85.74g
 
159.33g
- -
January 2021
Fri 29: 190 * 15%
Fat:
 
Prot:
 
Carbs:
7.64g
 
4.18g
 
25.52g
- -
Tue 26: 524 * 40%
Fat:
 
Prot:
 
Carbs:
19.49g
 
47.92g
 
40.02g
- -
May 2020
Mon 18: 804 * 62%
Fat:
 
Prot:
 
Carbs:
64.08g
 
38.26g
 
15.31g
- -
Sun 17: 735 * 57%
Fat:
 
Prot:
 
Carbs:
60.01g
 
28.49g
 
10.70g
- -
April 2019
Mon 22: 558 * 43%
Fat:
 
Prot:
 
Carbs:
19.48g
 
41.56g
 
55.87g
- -
Sat 20: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
27.07g
 
88.19g
 
129.38g
- -
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