zilysh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 580 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
34.10g
 
46.96g
- -
Mon 26: 402 * 22%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.59g
 
6.84g
- -
Tue 13: 889 * 49%
Fat:
 
Prot:
 
Carbs:
26.36g
 
61.00g
 
99.92g
- -
Thu 8: 554 * 31%
Fat:
 
Prot:
 
Carbs:
31.98g
 
34.69g
 
31.15g
- -
Tue 6: 662 * 37%
Fat:
 
Prot:
 
Carbs:
38.91g
 
36.29g
 
38.90g
- -
Mon 5: 661 * 37%
Fat:
 
Prot:
 
Carbs:
28.44g
 
46.35g
 
51.84g
- -
July 2024
Mon 22: 218 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
35.76g
 
0.72g
- -
Thu 18: 484 * 27%
Fat:
 
Prot:
 
Carbs:
21.12g
 
38.73g
 
34.03g
- -
Mon 15: 650 * 36%
Fat:
 
Prot:
 
Carbs:
24.25g
 
48.59g
 
53.40g
- -
Mon 8: 743 * 41%
Fat:
 
Prot:
 
Carbs:
27.35g
 
84.13g
 
37.05g
- -
Thu 4: 390 * 22%
Fat:
 
Prot:
 
Carbs:
16.99g
 
47.72g
 
9.40g
- -
Wed 3: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
34.25g
 
99.69g
 
87.69g
- -
Tue 2: 830 * 46%
Fat:
 
Prot:
 
Carbs:
32.78g
 
71.50g
 
60.42g
- -
Mon 1: 939 * 52%
Fat:
 
Prot:
 
Carbs:
34.93g
 
91.81g
 
60.99g
- -
June 2024
Mon 24: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
52.59g
 
67.15g
 
75.50g
- -
Tue 18: 993 * 55%
Fat:
 
Prot:
 
Carbs:
37.09g
 
72.43g
 
88.05g
- -
Thu 6: 565 * 31%
Fat:
 
Prot:
 
Carbs:
34.70g
 
17.70g
 
44.30g
- -
Mon 3: 941 * 52%
Fat:
 
Prot:
 
Carbs:
36.59g
 
98.70g
 
56.74g
- -
Sun 2: 978 * 54%
Fat:
 
Prot:
 
Carbs:
31.10g
 
65.63g
 
105.33g
- -
May 2024
Thu 16: 301 * 17%
Fat:
 
Prot:
 
Carbs:
12.88g
 
15.78g
 
32.13g
- -
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