| November 2019 |
| Mon 11: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
6.65g |
|
6.69g |
|
-
|
-
|
| Sat 9: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
10.70g |
|
29.14g |
|
-
|
-
|
| Thu 7: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
7.70g |
|
61.75g |
|
-
|
-
|
| Wed 6: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
33.48g |
|
53.28g |
|
-
|
-
|
| Tue 5: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
19.27g |
|
100.07g |
|
-
|
-
|
| Mon 4: |
746 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
22.71g |
|
106.78g |
|
-
|
-
|
| Sun 3: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.10g |
|
30.64g |
|
-
|
-
|
| Sat 2: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
12.69g |
|
122.82g |
|
-
|
-
|
| Fri 1: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
33.59g |
|
137.90g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
25.87g |
|
155.66g |
|
-
|
-
|
| Wed 30: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
54.24g |
|
115.04g |
|
-
|
-
|
| Sat 12: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
12.34g |
|
24.25g |
|
-
|
-
|
| Fri 11: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
46.50g |
|
113.67g |
|
-
|
-
|
| Thu 10: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
39.94g |
|
111.61g |
|
-
|
-
|
| Wed 9: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
27.59g |
|
76.46g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
13.04g |
|
77.36g |
|
-
|
-
|
| April 2019 |
| Mon 22: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.38g |
|
37.71g |
|
-
|
-
|
| Sat 20: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
34.86g |
|
87.69g |
|
-
|
-
|
| Tue 9: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
50.90g |
|
83.63g |
|
-
|
-
|
| Mon 8: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
55.48g |
|
50.32g |
|
-
|
-
|
