marina.ra93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: - - 707* -
Mon 27: - - 1392* -
Sun 26: - - 1337* -
Sat 25: - - 1376* -
Fri 24: - - 1232* -
Thu 23: - - 1269* -
Wed 22: - - 1239* -
Tue 21: - - 1336* -
Mon 20: - - 1321* -
Sun 19: - - 1301* -
Sat 18: 482 * 30%
Fat:
 
Prot:
 
Carbs:
13.79g
 
31.12g
 
64.26g
1219*  737
Fri 17: 489 * 31%
Fat:
 
Prot:
 
Carbs:
10.91g
 
36.39g
 
67.89g
1214*  725
Thu 16: - - 1344* -
Wed 15: 622 * 39%
Fat:
 
Prot:
 
Carbs:
11.51g
 
34.15g
 
106.06g
1273*  651
Tue 14: 960 * 60%
Fat:
 
Prot:
 
Carbs:
28.40g
 
51.16g
 
129.85g
1315*  355
Mon 13: 750 * 47%
Fat:
 
Prot:
 
Carbs:
12.05g
 
62.56g
 
93.77g
1274*  524
Sun 12: - - 1302* -
Sat 11: - - 1245* -
Fri 10: - - 1211* -
Thu 9: - - 1306* -
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