zuzar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
59.88g
 
36.05g
 
129.84g
- -
May 2024
Sat 25: 736 * 46%
Fat:
 
Prot:
 
Carbs:
19.53g
 
44.18g
 
96.48g
- -
Wed 8: 769 * 48%
Fat:
 
Prot:
 
Carbs:
48.74g
 
30.53g
 
56.76g
- -
April 2024
Sat 13: 579 * 36%
Fat:
 
Prot:
 
Carbs:
35.34g
 
30.67g
 
34.46g
- -
April 2023
Mon 24: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
77.51g
 
50.13g
 
106.01g
- -
October 2022
Wed 26: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
72.33g
 
29.47g
 
81.60g
- -
Tue 25: 964 * 60%
Fat:
 
Prot:
 
Carbs:
44.50g
 
37.15g
 
111.58g
- -
Sun 23: 743 * 46%
Fat:
 
Prot:
 
Carbs:
41.62g
 
29.25g
 
70.00g
- -
Thu 13: 695 * 43%
Fat:
 
Prot:
 
Carbs:
6.86g
 
19.54g
 
147.48g
- -
August 2022
Mon 8: 954 * 60%
Fat:
 
Prot:
 
Carbs:
42.11g
 
43.71g
 
115.89g
- -
Sun 7: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
72.92g
 
54.64g
 
54.64g
- -
Fri 5: 379 * 24%
Fat:
 
Prot:
 
Carbs:
19.82g
 
16.26g
 
37.59g
- -
Thu 4: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
53.89g
 
28.37g
 
110.36g
- -
Tue 2: 827 * 52%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.69g
 
97.12g
- -
Mon 1: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
50.55g
 
38.80g
 
110.58g
- -
July 2022
Sun 31: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
70.04g
 
45.15g
 
52.74g
- -
Sat 30: 769 * 48%
Fat:
 
Prot:
 
Carbs:
42.67g
 
46.67g
 
56.79g
- -
Fri 29: 876 * 55%
Fat:
 
Prot:
 
Carbs:
43.60g
 
37.83g
 
85.53g
- -
Thu 28: 543 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
35.49g
 
57.18g
- -
Wed 27: 946 * 59%
Fat:
 
Prot:
 
Carbs:
57.68g
 
26.12g
 
89.25g
- -
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