irrissss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
30.66g
 
52.73g
 
146.37g
- -
Tue 4: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
58.65g
 
44.38g
 
89.56g
- -
Mon 3: 999 * 62%
Fat:
 
Prot:
 
Carbs:
38.17g
 
91.26g
 
73.26g
- -
May 2024
Thu 23: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
36.34g
 
53.86g
 
124.98g
- -
Wed 22: 913 * 57%
Fat:
 
Prot:
 
Carbs:
25.42g
 
60.58g
 
114.23g
- -
Thu 16: 896 * 56%
Fat:
 
Prot:
 
Carbs:
32.79g
 
65.81g
 
85.64g
- -
Wed 15: 637 * 40%
Fat:
 
Prot:
 
Carbs:
6.97g
 
33.77g
 
111.72g
- -
Tue 14: 275 * 17%
Fat:
 
Prot:
 
Carbs:
4.59g
 
7.59g
 
53.95g
- -
Wed 8: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.47g
 
59.03g
 
126.37g
- -
Tue 7: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
43.97g
 
79.10g
 
255.67g
- -
Mon 6: 716 * 45%
Fat:
 
Prot:
 
Carbs:
16.49g
 
46.04g
 
101.39g
- -
April 2024
Sat 27: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
31.55g
 
94.22g
 
108.79g
- -
Fri 26: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
68.89g
 
89.27g
 
141.19g
- -
Thu 25: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
55.83g
 
74.15g
 
145.04g
- -
Wed 24: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
46.21g
 
75.46g
 
188.99g
- -
Tue 23: 691 * 46%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.87g
 
61.21g
- -
Mon 22: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
46.50g
 
67.46g
 
97.04g
- -
Fri 19: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
35.62g
 
56.46g
 
135.38g
- -
Thu 18: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
39.01g
 
95.78g
 
116.34g
- -
Wed 17: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
16.56g
 
73.82g
 
214.59g
- -
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