ningskee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
68.86g
 
79.52g
 
177.83g
- -
April 2023
Wed 5: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
53.39g
 
106.81g
 
152.79g
- -
Mon 3: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
27.45g
 
38.00g
 
167.68g
- -
April 2021
Mon 26: 434 * 27%
Fat:
 
Prot:
 
Carbs:
28.00g
 
48.00g
 
2.00g
- -
June 2020
Sun 28: 687 * 43%
Fat:
 
Prot:
 
Carbs:
28.65g
 
31.24g
 
86.91g
- -
Sat 27: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
13.17g
 
27.22g
 
229.90g
- -
September 2019
Fri 13: 332 * 21%
Fat:
 
Prot:
 
Carbs:
17.30g
 
2.40g
 
35.90g
- -
Thu 12: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
88.68g
 
91.29g
 
231.41g
- -
July 2019
Fri 26: 717 * 45%
Fat:
 
Prot:
 
Carbs:
35.93g
 
33.15g
 
71.05g
- -
Sat 13: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
23.66g
 
74.01g
 
269.51g
- -
June 2019
Thu 27: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
53.22g
 
49.47g
 
213.36g
- -
Wed 26: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
63.63g
 
114.27g
 
163.63g
- -
Tue 25: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
24.52g
 
29.87g
 
218.63g
- -
Sun 23: 365 * 23%
Fat:
 
Prot:
 
Carbs:
0.82g
 
4.53g
 
87.89g
- -
Sat 22: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
70.96g
 
70.17g
 
196.10g
- -
Sun 16: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
45.13g
 
56.61g
 
180.07g
- -
Sat 15: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
73.71g
 
60.39g
 
140.13g
- -
Fri 14: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
38.10g
 
106.16g
 
145.19g
- -
Thu 13: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
56.71g
 
65.26g
 
197.79g
- -
Wed 12: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
49.43g
 
68.40g
 
167.24g
- -
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