dikmarisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 605 * 50%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
April 2024
Wed 10: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
2.26g
2299*  2229
December 2023
Wed 20: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
45.42g
 
42.74g
 
116.44g
- -
November 2023
Tue 21: 783 * 65%
Fat:
 
Prot:
 
Carbs:
43.27g
 
44.17g
 
49.72g
- -
Thu 9: 179 * 15%
Fat:
 
Prot:
 
Carbs:
3.25g
 
4.79g
 
41.71g
- -
October 2023
Tue 3: 598 * 50%
Fat:
 
Prot:
 
Carbs:
25.02g
 
37.18g
 
55.05g
- -
September 2023
Thu 28: 355 * 30%
Fat:
 
Prot:
 
Carbs:
12.71g
 
15.71g
 
44.27g
- -
July 2023
Tue 18: 557 * 46%
Fat:
 
Prot:
 
Carbs:
17.98g
 
53.21g
 
37.16g
- -
Mon 17: 226 * 19%
Fat:
 
Prot:
 
Carbs:
8.37g
 
19.96g
 
16.26g
- -
Wed 12: 411 * 34%
Fat:
 
Prot:
 
Carbs:
23.20g
 
8.00g
 
42.40g
- -
Wed 5: 370 * 31%
Fat:
 
Prot:
 
Carbs:
15.61g
 
51.58g
 
4.42g
- -
June 2023
Sun 18: - - 1771* -
Fri 16: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
49.18g
 
41.22g
 
114.89g
- -
Wed 14: 225 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
27.00g
 
1.50g
- -
Tue 13: 225 * 19%
Fat:
 
Prot:
 
Carbs:
8.13g
 
6.33g
 
31.71g
- -
April 2023
Tue 11: 775 * 65%
Fat:
 
Prot:
 
Carbs:
52.90g
 
31.55g
 
46.62g
- -
November 2022
Wed 23: 853 * 71%
Fat:
 
Prot:
 
Carbs:
30.79g
 
26.28g
 
118.05g
- -
Tue 15: 949 * 79%
Fat:
 
Prot:
 
Carbs:
33.18g
 
45.80g
 
117.08g
- -
Mon 14: 165 * 14%
Fat:
 
Prot:
 
Carbs:
4.46g
 
3.53g
 
27.72g
- -
Wed 9: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
78.41g
 
48.36g
 
147.11g
- -
Sat 5: 555 * 46%
Fat:
 
Prot:
 
Carbs:
34.81g
 
29.14g
 
33.84g
- -
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