| January 2024 |
| Wed 31: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
75.22g |
|
91.32g |
|
-
|
-
|
| Tue 30: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
113.12g |
|
133.58g |
|
-
|
-
|
| Fri 26: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
75.86g |
|
124.37g |
|
-
|
-
|
| Thu 25: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
99.80g |
|
104.68g |
|
-
|
-
|
| Wed 24: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
46.35g |
|
80.86g |
|
-
|
-
|
| Tue 23: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
93.30g |
|
118.88g |
|
-
|
-
|
| Mon 22: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
90.26g |
|
89.96g |
|
-
|
-
|
| Fri 19: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
82.87g |
|
80.53g |
|
-
|
-
|
| Thu 18: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
90.16g |
|
105.52g |
|
-
|
-
|
| Wed 17: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
94.61g |
|
175.49g |
|
-
|
-
|
| Tue 16: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
87.85g |
|
156.73g |
|
-
|
-
|
| Mon 15: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
99.47g |
|
137.64g |
|
-
|
-
|
| Tue 9: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
18.52g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
83.20g |
|
91.15g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
24.32g |
|
41.65g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
52.29g |
|
61.31g |
|
-
|
-
|
| Sun 5: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
17.47g |
|
24.71g |
|
-
|
-
|
| Thu 2: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
79.22g |
|
57.61g |
|
-
|
-
|
| Wed 1: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
81.94g |
|
95.53g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
98.15g |
|
94.37g |
|
-
|
-
|
