| Daily Average: |
Exercise: 1837 Cals |
|
Food: 996 Cals |
(Fat: 44.03g, Protein: 64.11g, Carbs: 85.10g) |
| Monthly Total: |
Exercise: 9185 Cals |
|
Food: 5977 Cals |
(Fat: 264.19g, Protein: 384.66g, Carbs: 510.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -437 |
|
2
|
Net -908 |
|
3
|
Net -937 |
|
4
|
Net -1222 |
|
5
|
Net -748 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (15 Jan 24)
|
