Стройная лань@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 5: 864 * 54%
Fat:
 
Prot:
 
Carbs:
39.57g
 
89.08g
 
33.26g
- -
March 2021
Wed 3: 961 * 87%
Fat:
 
Prot:
 
Carbs:
33.53g
 
89.01g
 
75.02g
- -
Tue 2: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
51.61g
 
51.21g
 
126.85g
- -
Mon 1: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
32.33g
 
61.82g
 
127.35g
- -
February 2021
Sun 28: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
41.23g
 
65.79g
 
102.59g
- -
Sat 27: 468 * 43%
Fat:
 
Prot:
 
Carbs:
21.68g
 
22.80g
 
44.86g
- -
Fri 26: - - 2419* -
Thu 25: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
39.74g
 
61.47g
 
164.15g
2685*  1437
Wed 24: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
37.07g
 
74.87g
 
120.80g
- -
Tue 23: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
36.27g
 
73.84g
 
102.40g
2012*  979
Mon 22: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
35.11g
 
93.52g
 
134.92g
2459*  1333
Sun 21: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
33.23g
 
70.12g
 
122.26g
- -
October 2019
Sun 13: 1314 * 119%
Fat:
 
Prot:
 
Carbs:
24.18g
 
96.34g
 
180.84g
- -
July 2019
Tue 9: 455 * 41%
Fat:
 
Prot:
 
Carbs:
11.51g
 
18.30g
 
76.65g
- -
Mon 8: 547 * 50%
Fat:
 
Prot:
 
Carbs:
12.48g
 
76.82g
 
29.70g
- -
June 2019
Fri 7: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
46.85g
 
61.08g
 
98.83g
- -
Thu 6: 1323 * 120%
Fat:
 
Prot:
 
Carbs:
74.55g
 
112.87g
 
47.24g
- -
Wed 5: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
50.61g
 
73.37g
 
135.33g
- -
Tue 4: 1417 * 129%
Fat:
 
Prot:
 
Carbs:
67.98g
 
81.05g
 
132.92g
- -
Mon 3: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
48.03g
 
112.24g
 
89.33g
- -
May 2019
Wed 29: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
57.54g
 
70.51g
 
77.84g
- -
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