| November 2022 |
| Mon 14: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
10.98g |
|
104.24g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
37.44g |
|
218.37g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
16.46g |
|
107.20g |
|
-
|
-
|
| Fri 1: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
62.46g |
|
110.41g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
87.79g |
|
159.67g |
|
-
|
-
|
| Wed 29: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
76.29g |
|
177.57g |
|
-
|
-
|
| Tue 28: |
1935 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
98.26g |
|
237.44g |
|
-
|
-
|
| Mon 27: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
74.74g |
|
140.75g |
|
-
|
-
|
| Sun 26: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
61.51g |
|
133.24g |
|
-
|
-
|
| Sat 25: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
82.83g |
|
209.58g |
|
-
|
-
|
| Fri 24: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
98.49g |
|
188.60g |
|
-
|
-
|
| Thu 23: |
1830 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
96.77g |
|
168.89g |
|
-
|
-
|
| Wed 22: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
66.64g |
|
191.59g |
|
-
|
-
|
| Tue 21: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
61.05g |
|
205.14g |
|
-
|
-
|
| Mon 20: |
2047 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
112.11g |
|
56.44g |
|
203.51g |
|
-
|
-
|
| Sun 19: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
12.67g |
|
33.84g |
|
-
|
-
|
| Sat 18: |
1956 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
81.45g |
|
217.43g |
|
-
|
-
|
| Fri 17: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
96.72g |
|
130.88g |
|
-
|
-
|
| Thu 16: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
84.09g |
|
162.76g |
|
-
|
-
|
| Wed 15: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.21g |
|
102.39g |
|
95.90g |
|
-
|
-
|
