| July 2024 |
| Tue 30: |
-
|
-
|
|
1011*
|
-
|
| Mon 29: |
-
|
-
|
|
1878*
|
-
|
| Sun 28: |
-
|
-
|
|
1769*
|
-
|
| Sat 27: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.17g |
|
28.42g |
|
2115*
|
 1926
|
| Fri 26: |
-
|
-
|
|
2406*
|
-
|
| Thu 25: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
12.00g |
|
2109*
|
1953
|
| Wed 24: |
-
|
-
|
|
3284*
|
-
|
| Tue 23: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
20.70g |
|
3.89g |
|
2352*
|
2061
|
| Mon 22: |
-
|
-
|
|
1681*
|
-
|
| Sun 21: |
-
|
-
|
|
2164*
|
-
|
| Sat 20: |
-
|
-
|
|
2672*
|
-
|
| Fri 19: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
63.79g |
|
116.63g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
1359*
|
-
|
| Wed 17: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
18.90g |
|
52.66g |
|
2440*
|
2012
|
| Tue 16: |
-
|
-
|
|
2172*
|
-
|
| Mon 15: |
-
|
-
|
|
1756*
|
-
|
| Sun 14: |
-
|
-
|
|
2453*
|
-
|
| Sat 13: |
-
|
-
|
|
2283*
|
-
|
| Fri 12: |
-
|
-
|
|
2844*
|
-
|
| Thu 11: |
-
|
-
|
|
2201*
|
-
|
| Wed 10: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
8.00g |
|
2070*
|
2008
|
