| Daily Average: |
Exercise: 2014 Cals |
|
Food: 152 Cals |
(Fat: 1.24g, Protein: 11.21g, Carbs: 24.59g) |
| Monthly Total: |
Exercise: 16114 Cals |
|
Food: 304 Cals |
(Fat: 2.48g, Protein: 22.42g, Carbs: 49.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -2075 |
|
5
|
Net -1740 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (05 Apr 19)
|
