| July 2024 |
| Tue 9: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
26.85g |
|
0.17g |
|
865*
|
 710
|
| Mon 8: |
-
|
-
|
|
2306*
|
-
|
| Sun 7: |
-
|
-
|
|
2040*
|
-
|
| Sat 6: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
27.20g |
|
5.13g |
|
2191*
|
1985
|
| Fri 5: |
-
|
-
|
|
3171*
|
-
|
| Thu 4: |
-
|
-
|
|
2323*
|
-
|
| Wed 3: |
-
|
-
|
|
2803*
|
-
|
| Tue 2: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
111.25g |
|
124.71g |
|
2798*
|
1506
|
| Mon 1: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
185.13g |
|
134.16g |
|
2645*
|
864
|
| June 2024 |
| Sun 30: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
31.76g |
|
41.75g |
|
2026*
|
1624
|
| Sat 29: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
145.10g |
|
133.38g |
|
1990*
|
462
|
| Fri 28: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
21.16g |
|
28.87g |
|
2852*
|
2520
|
| Thu 27: |
-
|
-
|
|
2407*
|
-
|
| Wed 26: |
-
|
-
|
|
2850*
|
-
|
| Tue 25: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
7.54g |
|
40.93g |
|
1597*
|
1378
|
| Mon 24: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
36.51g |
|
53.66g |
|
2594*
|
1965
|
| Sun 23: |
-
|
-
|
|
2922*
|
-
|
| Sat 22: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
44.11g |
|
3.94g |
|
1472*
|
930
|
| Fri 21: |
-
|
-
|
|
2941*
|
-
|
| Thu 20: |
-
|
-
|
|
2625*
|
-
|
