| Daily Average: |
Exercise: 2116 Cals |
|
Food: 1506 Cals |
(Fat: 45.63g, Protein: 148.06g, Carbs: 114.65g) |
| Monthly Total: |
Exercise: 50794 Cals |
|
Food: 25598 Cals |
(Fat: 775.63g, Protein: 2517.10g, Carbs: 1949.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -864 |
|
2
|
Net -1506 |
|
3
|
4
|
5
|
6
|
Net -1985 |
|
7
|
|
8
|
9
|
Net -1985 |
|
10
|
11
|
12
 |
Net 240 |
|
13
|
Net -420 |
|
14
|
Net -546 |
|
15
|
Net 61 |
|
16
|
Net -893 |
|
17
|
Net -369 |
|
18
|
Net -138 |
|
19
|
Net -393 |
|
20
|
Net -452 |
|
21
|
Net -157 |
|
22
|
Net -404 |
|
23
|
Net -579 |
|
24
|
Net -236 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
|
|
*Based on an RDI of 1800 calories (19 Apr 24)
|
