ketodadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1511 * 103%
Fat:
 
Prot:
 
Carbs:
55.74g
 
78.78g
 
184.33g
- -
Sun 18: 1532 * 105%
Fat:
 
Prot:
 
Carbs:
73.68g
 
85.59g
 
134.25g
- -
Sat 17: 1435 * 98%
Fat:
 
Prot:
 
Carbs:
46.97g
 
67.64g
 
187.85g
- -
April 2024
Sun 28: 292 * 19%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.46g
 
73.63g
- -
Wed 24: 1698 * 111%
Fat:
 
Prot:
 
Carbs:
119.67g
 
100.17g
 
47.48g
- -
Wed 17: 1396 * 102%
Fat:
 
Prot:
 
Carbs:
76.42g
 
58.26g
 
123.49g
- -
Sun 7: 332 * 24%
Fat:
 
Prot:
 
Carbs:
18.71g
 
17.02g
 
23.82g
- -
March 2024
Sun 31: 337 * 25%
Fat:
 
Prot:
 
Carbs:
18.93g
 
8.25g
 
35.80g
- -
Sat 16: 1847 * 121%
Fat:
 
Prot:
 
Carbs:
74.53g
 
67.10g
 
235.64g
- -
Wed 13: 494 * 33%
Fat:
 
Prot:
 
Carbs:
21.15g
 
22.65g
 
55.93g
- -
Mon 4: 1370 * 89%
Fat:
 
Prot:
 
Carbs:
96.52g
 
58.29g
 
76.60g
- -
Fri 1: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.97g
 
84.81g
- -
February 2024
Thu 29: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
57.67g
 
54.09g
 
194.02g
- -
Wed 28: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
88.72g
 
63.85g
 
193.74g
155*  1703
Sat 17: 1882 * 114%
Fat:
 
Prot:
 
Carbs:
78.72g
 
61.44g
 
238.76g
- -
Thu 8: 1823 * 111%
Fat:
 
Prot:
 
Carbs:
92.93g
 
60.82g
 
184.04g
- -
Wed 7: 1013 * 61%
Fat:
 
Prot:
 
Carbs:
48.79g
 
32.52g
 
105.07g
- -
Tue 6: 2216 * 134%
Fat:
 
Prot:
 
Carbs:
89.33g
 
65.94g
 
293.30g
500*  1716
Mon 5: 1388 * 84%
Fat:
 
Prot:
 
Carbs:
39.67g
 
47.33g
 
207.24g
- -
Sun 4: 1738 * 105%
Fat:
 
Prot:
 
Carbs:
64.17g
 
78.06g
 
219.02g
- -
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