| January 2021 |
| Sat 2: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
52.38g |
|
116.43g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
57.89g |
|
96.56g |
|
-
|
-
|
| Fri 25: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
46.38g |
|
130.73g |
|
-
|
-
|
| Thu 24: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
100.19g |
|
201.47g |
|
-
|
-
|
| Wed 23: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
76.93g |
|
120.15g |
|
-
|
-
|
| Tue 22: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
88.14g |
|
132.30g |
|
-
|
-
|
| Mon 21: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
62.76g |
|
154.88g |
|
-
|
-
|
| Fri 18: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
91.78g |
|
164.69g |
|
-
|
-
|
| Thu 17: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
97.63g |
|
172.68g |
|
-
|
-
|
| Wed 16: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
124.48g |
|
147.40g |
|
-
|
-
|
| Tue 15: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
108.34g |
|
162.09g |
|
-
|
-
|
| Mon 14: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
105.88g |
|
203.06g |
|
-
|
-
|
| Sun 13: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
63.51g |
|
178.77g |
|
-
|
-
|
| Sat 12: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
58.76g |
|
147.10g |
|
-
|
-
|
| Wed 9: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
128.58g |
|
169.56g |
|
1630*
|
 53
|
| Tue 8: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
120.58g |
|
117.56g |
|
1533*
|
 234
|
| Mon 7: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
109.62g |
|
159.21g |
|
1790*
|
218
|
| Sun 6: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
96.85g |
|
133.79g |
|
1276*
|
111
|
| Sat 5: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
101.26g |
|
111.83g |
|
1428*
|
173
|
| Fri 4: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
118.14g |
|
139.34g |
|
1706*
|
390
|
