zhuzha@1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 622 * 37%
Fat:
 
Prot:
 
Carbs:
29.58g
 
51.44g
 
37.95g
- -
Fri 5: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
79.09g
 
88.96g
 
154.73g
- -
Thu 4: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
76.71g
 
101.17g
 
135.77g
- -
Wed 3: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
73.33g
 
52.73g
 
216.78g
- -
Tue 2: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
68.68g
 
85.50g
 
175.70g
- -
Mon 1: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
117.21g
 
96.75g
 
110.57g
- -
June 2024
Sun 30: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
91.82g
 
101.89g
 
174.63g
- -
Sun 23: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
80.40g
 
100.98g
 
136.74g
- -
Sat 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
66.50g
 
88.78g
 
165.86g
- -
Fri 21: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
50.10g
 
46.10g
 
112.10g
- -
Thu 20: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
68.81g
 
99.95g
 
175.03g
- -
Wed 19: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
80.01g
 
116.01g
 
83.64g
- -
Tue 18: 754 * 44%
Fat:
 
Prot:
 
Carbs:
16.83g
 
81.41g
 
66.67g
- -
Mon 17: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
76.57g
 
52.39g
 
32.24g
- -
Sat 15: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
113.44g
 
71.75g
- -
Fri 14: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
82.12g
 
77.98g
 
142.23g
- -
Thu 13: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
55.47g
 
136.06g
 
102.13g
- -
Wed 12: 914 * 54%
Fat:
 
Prot:
 
Carbs:
56.03g
 
67.37g
 
33.37g
- -
Tue 11: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
85.08g
 
87.99g
 
110.52g
- -
Mon 10: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
86.81g
 
84.31g
 
110.87g
- -
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