makarova85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 759 * 52%
Fat:
 
Prot:
 
Carbs:
30.87g
 
51.00g
 
68.94g
- -
July 2024
Thu 4: 985 * 68%
Fat:
 
Prot:
 
Carbs:
49.20g
 
46.38g
 
93.11g
- -
Wed 3: 970 * 67%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.63g
 
87.97g
- -
Tue 2: 424 * 29%
Fat:
 
Prot:
 
Carbs:
16.80g
 
32.65g
 
35.02g
- -
Mon 1: 861 * 59%
Fat:
 
Prot:
 
Carbs:
38.12g
 
51.63g
 
76.87g
- -
June 2024
Sun 30: 299 * 21%
Fat:
 
Prot:
 
Carbs:
12.21g
 
12.04g
 
35.02g
- -
Fri 28: 533 * 37%
Fat:
 
Prot:
 
Carbs:
23.61g
 
32.84g
 
46.97g
- -
Thu 27: 1203 * 83%
Fat:
 
Prot:
 
Carbs:
51.60g
 
64.93g
 
118.67g
- -
Wed 26: 567 * 39%
Fat:
 
Prot:
 
Carbs:
20.17g
 
47.44g
 
47.49g
- -
Tue 25: 937 * 65%
Fat:
 
Prot:
 
Carbs:
29.30g
 
71.75g
 
92.51g
- -
Mon 24: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
43.18g
 
76.68g
 
87.59g
- -
Sun 23: 1119 * 77%
Fat:
 
Prot:
 
Carbs:
45.68g
 
57.94g
 
119.42g
- -
Sat 22: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
53.67g
 
95.90g
 
98.43g
- -
Fri 21: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
57.26g
 
89.22g
 
113.17g
- -
Thu 20: 1594 * 110%
Fat:
 
Prot:
 
Carbs:
65.38g
 
95.56g
 
149.83g
- -
Wed 19: 1520 * 105%
Fat:
 
Prot:
 
Carbs:
57.78g
 
110.45g
 
154.15g
- -
Tue 18: 1108 * 76%
Fat:
 
Prot:
 
Carbs:
51.20g
 
51.02g
 
120.70g
- -
Mon 17: 1001 * 69%
Fat:
 
Prot:
 
Carbs:
42.20g
 
71.46g
 
78.17g
- -
Sat 15: 367 * 25%
Fat:
 
Prot:
 
Carbs:
14.37g
 
28.82g
 
29.58g
- -
Wed 12: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
85.46g
 
90.62g
- -
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