| September 2019 |
| Sat 28: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
23.64g |
|
64.05g |
|
-
|
-
|
| Fri 27: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
39.67g |
|
34.15g |
|
-
|
-
|
| Tue 24: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
17.62g |
|
45.34g |
|
-
|
-
|
| Mon 23: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
18.80g |
|
57.97g |
|
-
|
-
|
| Tue 17: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
2.82g |
|
3.19g |
|
-
|
-
|
| Mon 9: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
36.73g |
|
108.69g |
|
1995*
|
 1176
|
| Sat 7: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
21.36g |
|
71.50g |
|
-
|
-
|
| Fri 6: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
30.13g |
|
45.93g |
|
1862*
|
1424
|
| Thu 5: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
45.62g |
|
36.36g |
|
1862*
|
1422
|
| Wed 4: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
29.52g |
|
62.08g |
|
-
|
-
|
| Tue 3: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
42.78g |
|
91.23g |
|
-
|
-
|
| Mon 2: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
18.85g |
|
64.62g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
32.58g |
|
78.81g |
|
-
|
-
|
| Sat 10: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
21.80g |
|
49.13g |
|
-
|
-
|
| Fri 9: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
17.50g |
|
51.04g |
|
-
|
-
|
| Thu 8: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
35.51g |
|
76.65g |
|
-
|
-
|
| Wed 7: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
24.79g |
|
36.82g |
|
-
|
-
|
| Tue 6: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
30.04g |
|
39.41g |
|
-
|
-
|
| Mon 5: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.94g |
|
38.24g |
|
-
|
-
|
| Sat 3: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
23.76g |
|
94.64g |
|
-
|
-
|
