| November 2023 |
| Wed 22: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
10.78g |
|
73.20g |
|
-
|
-
|
| Thu 16: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
51.00g |
|
9.40g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
39.00g |
|
48.48g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
65.61g |
|
95.41g |
|
-
|
-
|
| Thu 14: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
144.45g |
|
111.40g |
|
-
|
-
|
| Sat 2: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
21.50g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
6.09g |
|
69.74g |
|
-
|
-
|
| Wed 2: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
28.61g |
|
88.32g |
|
-
|
-
|
| Tue 1: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
38.40g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
48.38g |
|
58.50g |
|
-
|
-
|
| Tue 18: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
63.30g |
|
84.53g |
|
-
|
-
|
| Mon 17: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
17.91g |
|
26.82g |
|
-
|
-
|
| Sat 15: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
20.34g |
|
169.49g |
|
-
|
-
|
| Fri 14: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
21.97g |
|
89.26g |
|
-
|
-
|
| Tue 11: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
31.21g |
|
71.97g |
|
-
|
-
|
| Wed 5: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
28.80g |
|
112.00g |
|
-
|
-
|
| Mon 3: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
22.02g |
|
116.98g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
14.97g |
|
42.96g |
|
-
|
-
|
| Sat 17: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
59.27g |
|
84.33g |
|
-
|
-
|
| Fri 16: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
72.00g |
|
43.20g |
|
-
|
-
|
