| November 2023 |
| Wed 29: |
2043 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
101.85g |
|
55.04g |
|
135.76g |
|
-
|
-
|
| Thu 16: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
61.62g |
|
202.93g |
|
-
|
-
|
| Wed 15: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
47.77g |
|
79.19g |
|
-
|
-
|
| Tue 14: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
62.87g |
|
162.40g |
|
-
|
-
|
| Mon 13: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
55.28g |
|
190.31g |
|
-
|
-
|
| Sun 12: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
97.30g |
|
143.45g |
|
-
|
-
|
| Sat 11: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
33.65g |
|
85.39g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
43.69g |
|
66.61g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
5.31g |
|
31.27g |
|
-
|
-
|
| Thu 11: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
56.95g |
|
147.98g |
|
-
|
-
|
| Wed 10: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
46.78g |
|
177.45g |
|
-
|
-
|
| Tue 9: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
45.01g |
|
109.57g |
|
-
|
-
|
| Mon 8: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
41.76g |
|
79.19g |
|
-
|
-
|
| Sun 7: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
65.40g |
|
197.61g |
|
-
|
-
|
| Fri 5: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
20.72g |
|
85.05g |
|
-
|
-
|
| Wed 3: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
60.32g |
|
106.39g |
|
-
|
-
|
| Tue 2: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
55.40g |
|
123.94g |
|
-
|
-
|
| Mon 1: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
46.14g |
|
123.63g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
31.87g |
|
211.75g |
|
-
|
-
|
| Mon 18: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
33.23g |
|
78.85g |
|
-
|
-
|
