laurendias04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 585 * 34%
Fat:
 
Prot:
 
Carbs:
11.79g
 
23.69g
 
99.95g
- -
Fri 12: 450 * 26%
Fat:
 
Prot:
 
Carbs:
15.10g
 
22.50g
 
55.17g
- -
Wed 10: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Tue 9: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.00g
 
13.76g
- -
October 2019
Wed 16: 327 * 19%
Fat:
 
Prot:
 
Carbs:
20.83g
 
14.74g
 
23.06g
- -
September 2019
Thu 19: 378 * 22%
Fat:
 
Prot:
 
Carbs:
18.31g
 
41.03g
 
12.55g
- -
April 2019
Tue 16: 359 * 21%
Fat:
 
Prot:
 
Carbs:
26.13g
 
25.05g
 
5.17g
- -
Mon 15: 381 * 22%
Fat:
 
Prot:
 
Carbs:
27.01g
 
29.44g
 
3.06g
- -
Sun 14: 821 * 48%
Fat:
 
Prot:
 
Carbs:
34.79g
 
53.95g
 
67.45g
- -
Sat 13: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
48.78g
 
41.37g
 
169.11g
- -
Fri 12: 668 * 39%
Fat:
 
Prot:
 
Carbs:
35.63g
 
68.91g
 
16.39g
- -
Thu 11: 155 * 9%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.18g
 
4.76g
- -
Wed 10: 239 * 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
32.84g
 
15.87g
- -
Tue 9: 153 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
19.66g
 
17.43g
- -
Mon 8: 357 * 21%
Fat:
 
Prot:
 
Carbs:
23.76g
 
19.74g
 
16.89g
- -
Sun 7: 475 * 28%
Fat:
 
Prot:
 
Carbs:
11.38g
 
60.27g
 
33.14g
- -
Sat 6: 921 * 54%
Fat:
 
Prot:
 
Carbs:
57.09g
 
67.78g
 
28.65g
- -
Fri 5: 768 * 45%
Fat:
 
Prot:
 
Carbs:
32.86g
 
70.16g
 
50.35g
- -
Thu 4: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
55.19g
 
84.16g
 
104.69g
1607*  335
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