linashvecova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
67.18g
 
79.17g
 
235.32g
- -
Thu 4: 616 * 41%
Fat:
 
Prot:
 
Carbs:
27.20g
 
39.54g
 
52.83g
- -
Mon 1: 634 * 42%
Fat:
 
Prot:
 
Carbs:
31.16g
 
24.95g
 
62.91g
- -
March 2024
Thu 21: 564 * 38%
Fat:
 
Prot:
 
Carbs:
26.23g
 
48.61g
 
38.37g
- -
Sun 17: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
74.14g
 
88.55g
 
145.71g
- -
October 2023
Thu 26: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
26.05g
 
83.63g
 
159.19g
- -
Wed 25: 185 * 18%
Fat:
 
Prot:
 
Carbs:
2.70g
 
22.50g
 
19.50g
- -
Wed 11: 248 * 25%
Fat:
 
Prot:
 
Carbs:
3.66g
 
22.75g
 
30.71g
- -
September 2023
Wed 13: 1470 * 147%
Fat:
 
Prot:
 
Carbs:
63.75g
 
78.14g
 
153.60g
- -
Tue 12: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
26.72g
 
79.03g
 
126.74g
- -
May 2023
Mon 15: 397 * 40%
Fat:
 
Prot:
 
Carbs:
8.19g
 
47.22g
 
34.24g
- -
April 2023
Sat 29: 768 * 77%
Fat:
 
Prot:
 
Carbs:
21.90g
 
80.76g
 
66.29g
- -
Tue 25: 911 * 91%
Fat:
 
Prot:
 
Carbs:
30.78g
 
56.99g
 
101.86g
- -
Thu 20: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
40.04g
 
78.41g
 
133.67g
- -
Wed 19: 177 * 18%
Fat:
 
Prot:
 
Carbs:
0.47g
 
13.00g
 
30.65g
- -
Tue 18: 154 * 15%
Fat:
 
Prot:
 
Carbs:
0.72g
 
11.73g
 
29.61g
- -
Sat 15: 1275 * 128%
Fat:
 
Prot:
 
Carbs:
42.73g
 
77.89g
 
146.98g
- -
Fri 14: 38 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.69g
 
8.64g
- -
Thu 13: 713 * 71%
Fat:
 
Prot:
 
Carbs:
17.33g
 
80.77g
 
57.28g
- -
Fri 7: 278 * 28%
Fat:
 
Prot:
 
Carbs:
8.04g
 
16.24g
 
34.98g
- -
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