Svetlana77-19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 201 * 18%
Fat:
 
Prot:
 
Carbs:
5.61g
 
7.09g
 
31.98g
- -
Thu 6: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
70.46g
 
38.41g
 
114.48g
- -
Wed 5: 818 * 74%
Fat:
 
Prot:
 
Carbs:
39.41g
 
38.92g
 
74.18g
- -
Tue 4: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
69.73g
 
43.36g
 
118.62g
- -
Mon 3: 1359 * 124%
Fat:
 
Prot:
 
Carbs:
68.05g
 
60.13g
 
131.40g
- -
Sun 2: 430 * 39%
Fat:
 
Prot:
 
Carbs:
19.08g
 
4.29g
 
61.94g
- -
Sat 1: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
49.26g
 
29.41g
 
165.03g
- -
July 2020
Mon 27: 445 * 40%
Fat:
 
Prot:
 
Carbs:
18.61g
 
11.95g
 
56.84g
- -
Tue 14: 929 * 84%
Fat:
 
Prot:
 
Carbs:
57.15g
 
22.18g
 
54.31g
- -
Thu 9: 523 * 48%
Fat:
 
Prot:
 
Carbs:
25.55g
 
39.13g
 
31.30g
- -
Fri 3: 308 * 28%
Fat:
 
Prot:
 
Carbs:
23.89g
 
16.15g
 
6.77g
- -
Thu 2: 776 * 71%
Fat:
 
Prot:
 
Carbs:
29.36g
 
23.71g
 
97.26g
- -
June 2020
Sat 27: 419 * 38%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.22g
 
69.22g
- -
Fri 26: 266 * 24%
Fat:
 
Prot:
 
Carbs:
11.89g
 
10.64g
 
29.36g
- -
Sat 20: 545 * 50%
Fat:
 
Prot:
 
Carbs:
30.42g
 
17.29g
 
55.09g
- -
Tue 16: - - 1514* -
Mon 15: 486 * 44%
Fat:
 
Prot:
 
Carbs:
33.14g
 
24.85g
 
22.74g
1446*  960
Sun 14: 842 * 77%
Fat:
 
Prot:
 
Carbs:
49.75g
 
47.65g
 
36.23g
- -
Sat 13: - - 1536* -
Thu 11: 240 * 22%
Fat:
 
Prot:
 
Carbs:
5.12g
 
15.04g
 
29.44g
- -
Mon 8: - - 1621* -
Sun 7: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
37.00g
 
33.42g
 
125.71g
- -
Thu 4: - - 1628* -
May 2020
Sat 30: - - 1530* -
Fri 29: - - 1544* -
Thu 28: 1116 * 101%
Fat:
 
Prot:
 
Carbs:
31.94g
 
50.50g
 
126.62g
- -
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