veranika90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
90.84g
 
86.66g
 
139.44g
430*  1296
Wed 14: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
93.77g
 
107.13g
 
130.90g
- -
Thu 8: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
100.32g
 
60.99g
 
193.33g
- -
Tue 6: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
98.88g
 
71.70g
 
204.99g
- -
Mon 5: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
69.30g
 
44.37g
 
129.01g
- -
Sun 4: 832 * 46%
Fat:
 
Prot:
 
Carbs:
52.82g
 
32.80g
 
56.36g
- -
Sat 3: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
88.49g
 
65.94g
 
165.16g
- -
Fri 2: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
78.51g
 
74.46g
 
154.91g
- -
January 2024
Sat 27: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
112.06g
 
112.17g
 
114.15g
- -
Fri 26: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
94.77g
 
107.53g
 
149.66g
205*  1666
Thu 25: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
87.90g
 
78.14g
 
102.55g
- -
Wed 24: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
86.87g
 
104.41g
 
125.62g
- -
Tue 23: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
111.91g
 
83.03g
 
172.39g
- -
July 2023
Mon 3: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
126.49g
 
78.54g
 
102.47g
- -
June 2023
Sat 3: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
112.16g
 
75.74g
 
134.35g
- -
Thu 1: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
131.73g
 
136.06g
 
133.99g
- -
April 2023
Thu 27: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
92.48g
 
52.31g
 
190.39g
- -
Tue 25: 783 * 39%
Fat:
 
Prot:
 
Carbs:
39.26g
 
21.31g
 
86.29g
- -
March 2023
Wed 29: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
127.15g
 
73.01g
 
136.43g
- -
Tue 28: 2507 * 125%
Fat:
 
Prot:
 
Carbs:
180.22g
 
98.85g
 
123.28g
- -
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