| December 2023 |
| Wed 13: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
65.58g |
|
110.00g |
|
525*
|
 433
|
| Tue 12: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
91.56g |
|
153.05g |
|
1521*
|
 117
|
| Mon 11: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
46.53g |
|
144.28g |
|
1574*
|
610
|
| Sun 10: |
-
|
-
|
|
1367*
|
-
|
| Sat 9: |
2869 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
114.72g |
|
59.86g |
|
405.01g |
|
1584*
|
1285
|
| Fri 8: |
3022 *
|
232%
|
Fat: |
|
Prot: |
|
Carbs: |
120.28g |
|
130.64g |
|
361.89g |
|
1551*
|
1471
|
| Thu 7: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
62.64g |
|
148.66g |
|
1594*
|
302
|
| Wed 6: |
2011 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
91.35g |
|
249.82g |
|
1518*
|
493
|
| Tue 5: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
71.52g |
|
200.57g |
|
1600*
|
201
|
| Mon 4: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
54.65g |
|
166.77g |
|
1639*
|
383
|
| Sun 3: |
2345 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
70.11g |
|
349.52g |
|
1670*
|
675
|
| Sat 2: |
3487 *
|
268%
|
Fat: |
|
Prot: |
|
Carbs: |
152.48g |
|
82.91g |
|
466.06g |
|
1704*
|
1783
|
| Fri 1: |
1714 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
92.84g |
|
184.12g |
|
1596*
|
118
|
| November 2023 |
| Thu 30: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
96.76g |
|
169.96g |
|
1561*
|
64
|
| Wed 29: |
1811 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
80.62g |
|
207.62g |
|
1647*
|
164
|
| Tue 28: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
69.19g |
|
197.02g |
|
1548*
|
151
|
| Mon 27: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
65.22g |
|
181.85g |
|
1631*
|
307
|
| Sun 26: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
44.08g |
|
187.05g |
|
1796*
|
631
|
| Sat 25: |
2049 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
57.25g |
|
290.23g |
|
1835*
|
214
|
| Fri 24: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
46.33g |
|
163.44g |
|
1540*
|
231
|
