vik-ery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 402 * 27%
Fat:
 
Prot:
 
Carbs:
6.18g
 
89.61g
 
0.00g
- -
August 2024
Thu 8: 374 * 25%
Fat:
 
Prot:
 
Carbs:
16.36g
 
15.57g
 
41.00g
- -
Wed 7: 784 * 52%
Fat:
 
Prot:
 
Carbs:
33.13g
 
63.19g
 
55.47g
- -
Tue 6: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
52.22g
 
76.72g
 
80.98g
- -
Mon 5: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
44.75g
 
66.46g
 
89.98g
- -
Thu 1: 352 * 23%
Fat:
 
Prot:
 
Carbs:
10.05g
 
21.77g
 
42.58g
- -
July 2024
Wed 31: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.53g
 
17.49g
 
25.82g
- -
Mon 29: 869 * 58%
Fat:
 
Prot:
 
Carbs:
36.25g
 
67.19g
 
67.65g
- -
Fri 26: 988 * 66%
Fat:
 
Prot:
 
Carbs:
50.67g
 
57.59g
 
74.53g
- -
Tue 23: 869 * 58%
Fat:
 
Prot:
 
Carbs:
36.42g
 
53.10g
 
82.45g
- -
Mon 22: 762 * 51%
Fat:
 
Prot:
 
Carbs:
19.97g
 
75.27g
 
70.23g
- -
Thu 18: 923 * 62%
Fat:
 
Prot:
 
Carbs:
51.60g
 
50.17g
 
63.21g
- -
Wed 17: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
45.12g
 
39.28g
 
116.35g
- -
Tue 16: 753 * 50%
Fat:
 
Prot:
 
Carbs:
33.25g
 
32.78g
 
82.45g
- -
Mon 15: 661 * 44%
Fat:
 
Prot:
 
Carbs:
28.00g
 
36.93g
 
63.57g
- -
Thu 11: 936 * 62%
Fat:
 
Prot:
 
Carbs:
36.78g
 
55.48g
 
95.20g
- -
Wed 10: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
73.78g
 
56.22g
 
144.87g
- -
Tue 9: 991 * 66%
Fat:
 
Prot:
 
Carbs:
45.17g
 
44.83g
 
98.62g
- -
Fri 5: 666 * 44%
Fat:
 
Prot:
 
Carbs:
27.12g
 
46.20g
 
56.99g
- -
Thu 4: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
49.55g
 
50.83g
 
84.76g
- -
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