ZhiroMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1886 * 74%
Fat:
 
Prot:
 
Carbs:
66.32g
 
130.73g
 
190.78g
- -
March 2024
Sat 16: 800 * 31%
Fat:
 
Prot:
 
Carbs:
59.95g
 
61.75g
 
1.75g
- -
February 2024
Sun 4: 510 * 20%
Fat:
 
Prot:
 
Carbs:
37.38g
 
41.28g
 
2.28g
- -
January 2024
Thu 25: 2487 * 98%
Fat:
 
Prot:
 
Carbs:
99.51g
 
166.86g
 
223.72g
- -
Wed 24: 1310 * 51%
Fat:
 
Prot:
 
Carbs:
31.47g
 
99.87g
 
154.46g
- -
Tue 23: 278 * 11%
Fat:
 
Prot:
 
Carbs:
25.17g
 
12.63g
 
0.01g
- -
Tue 16: 1677 * 66%
Fat:
 
Prot:
 
Carbs:
73.51g
 
109.44g
 
165.57g
- -
Sun 14: 1272 * 50%
Fat:
 
Prot:
 
Carbs:
38.20g
 
89.78g
 
146.47g
- -
Sat 13: 1754 * 69%
Fat:
 
Prot:
 
Carbs:
87.27g
 
72.63g
 
174.28g
- -
Fri 12: 1713 * 67%
Fat:
 
Prot:
 
Carbs:
60.87g
 
98.30g
 
200.69g
- -
Thu 11: 1302 * 51%
Fat:
 
Prot:
 
Carbs:
50.65g
 
78.68g
 
141.57g
- -
Wed 10: 1289 * 51%
Fat:
 
Prot:
 
Carbs:
45.18g
 
83.46g
 
145.82g
- -
Sat 6: 2284 * 90%
Fat:
 
Prot:
 
Carbs:
71.76g
 
136.28g
 
269.28g
- -
December 2023
Fri 22: 1826 * 72%
Fat:
 
Prot:
 
Carbs:
73.73g
 
107.42g
 
186.26g
- -
Sat 16: 2102 * 82%
Fat:
 
Prot:
 
Carbs:
81.47g
 
140.98g
 
207.07g
- -
Fri 1: 1052 * 41%
Fat:
 
Prot:
 
Carbs:
49.27g
 
48.33g
 
62.00g
- -
November 2023
Thu 30: 1349 * 53%
Fat:
 
Prot:
 
Carbs:
85.22g
 
96.15g
 
51.56g
- -
Tue 14: 2120 * 83%
Fat:
 
Prot:
 
Carbs:
75.00g
 
124.34g
 
237.60g
- -
Mon 13: 3513 * 138%
Fat:
 
Prot:
 
Carbs:
129.62g
 
276.44g
 
357.21g
- -
October 2023
Tue 24: 1044 * 41%
Fat:
 
Prot:
 
Carbs:
41.61g
 
33.84g
 
149.98g
- -
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