mi09102009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
65.87g
 
47.98g
 
96.96g
- -
June 2022
Wed 15: 895 * 75%
Fat:
 
Prot:
 
Carbs:
30.57g
 
30.29g
 
130.65g
- -
Tue 14: 491 * 41%
Fat:
 
Prot:
 
Carbs:
6.87g
 
19.66g
 
94.39g
- -
May 2022
Wed 18: 530 * 44%
Fat:
 
Prot:
 
Carbs:
27.58g
 
17.08g
 
54.46g
- -
Wed 11: 578 * 48%
Fat:
 
Prot:
 
Carbs:
15.76g
 
42.26g
 
70.04g
- -
Fri 6: 231 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.29g
 
42.43g
- -
Thu 5: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
42.01g
 
64.86g
 
118.40g
- -
Wed 4: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
78.77g
 
58.50g
 
137.73g
- -
April 2022
Wed 27: 777 * 65%
Fat:
 
Prot:
 
Carbs:
26.38g
 
43.47g
 
95.50g
- -
Tue 26: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
32.00g
 
96.10g
 
164.25g
- -
Mon 25: 592 * 49%
Fat:
 
Prot:
 
Carbs:
30.78g
 
52.67g
 
27.73g
- -
Sat 23: 169 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.85g
 
0.12g
- -
Thu 21: 720 * 60%
Fat:
 
Prot:
 
Carbs:
18.52g
 
66.20g
 
68.24g
- -
Wed 20: 725 * 60%
Fat:
 
Prot:
 
Carbs:
20.39g
 
21.96g
 
119.37g
- -
Tue 19: 537 * 45%
Fat:
 
Prot:
 
Carbs:
16.70g
 
29.40g
 
66.59g
- -
Sun 17: 849 * 71%
Fat:
 
Prot:
 
Carbs:
48.64g
 
50.56g
 
56.85g
- -
Thu 14: 428 * 36%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.30g
 
20.91g
- -
Wed 13: 667 * 56%
Fat:
 
Prot:
 
Carbs:
18.15g
 
69.16g
 
61.99g
- -
Tue 12: 733 * 61%
Fat:
 
Prot:
 
Carbs:
28.08g
 
68.03g
 
48.79g
- -
Mon 11: 776 * 65%
Fat:
 
Prot:
 
Carbs:
12.78g
 
64.02g
 
105.61g
- -
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