Mar'iam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 84 * 5%
Fat:
 
Prot:
 
Carbs:
1.75g
 
2.94g
 
15.12g
- -
Sat 24: 949 * 53%
Fat:
 
Prot:
 
Carbs:
41.73g
 
44.29g
 
100.40g
- -
Fri 23: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
44.60g
 
32.80g
 
134.59g
- -
Thu 22: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
109.46g
 
108.73g
 
206.34g
- -
Tue 20: 871 * 48%
Fat:
 
Prot:
 
Carbs:
44.64g
 
34.23g
 
80.75g
- -
Mon 19: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
74.80g
 
57.72g
 
103.83g
- -
Sun 18: 802 * 45%
Fat:
 
Prot:
 
Carbs:
31.99g
 
37.69g
 
89.79g
- -
Sat 17: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
90.06g
 
62.22g
 
138.81g
- -
Fri 16: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
107.28g
 
86.59g
 
190.32g
- -
Thu 15: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
104.64g
 
92.79g
 
195.57g
- -
Wed 14: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
97.24g
 
92.88g
 
233.13g
- -
Tue 13: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
88.93g
 
86.44g
 
205.80g
- -
Mon 12: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
93.71g
 
74.56g
 
233.92g
- -
Sun 11: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
86.15g
 
88.71g
 
241.73g
- -
Sat 10: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
99.94g
 
93.76g
 
218.94g
- -
Fri 9: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
109.47g
 
101.15g
 
177.16g
- -
Thu 8: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
104.52g
 
109.29g
 
262.84g
- -
Wed 7: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
93.79g
 
99.40g
 
184.39g
- -
Tue 6: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
87.99g
 
99.51g
 
231.20g
- -
Mon 5: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
119.12g
 
102.22g
 
204.80g
- -
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