munikenzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Fri 21: - - 2293* -
Wed 19: - - 2724* -
Tue 18: 1660 * -
Fat:
 
Prot:
 
Carbs:
55.94g
 
103.04g
 
185.92g
2629*  969
September 2021
Fri 3: - - 2514* -
Thu 2: - - 2342* -
February 2021
Fri 5: 29 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
5.70g
- -
Thu 4: 668 * -
Fat:
 
Prot:
 
Carbs:
26.97g
 
40.60g
 
70.07g
- -
July 2020
Thu 30: 870 * -
Fat:
 
Prot:
 
Carbs:
37.99g
 
33.35g
 
103.85g
- -
Wed 29: 1009 * -
Fat:
 
Prot:
 
Carbs:
49.04g
 
50.79g
 
91.83g
- -
Tue 28: 729 * -
Fat:
 
Prot:
 
Carbs:
22.15g
 
56.30g
 
75.62g
- -
Mon 27: 921 * -
Fat:
 
Prot:
 
Carbs:
46.85g
 
36.37g
 
88.38g
- -
Sun 26: 1190 * -
Fat:
 
Prot:
 
Carbs:
73.22g
 
40.39g
 
95.69g
- -
Sat 25: 797 * -
Fat:
 
Prot:
 
Carbs:
38.83g
 
47.48g
 
68.82g
- -
Fri 24: 1055 * -
Fat:
 
Prot:
 
Carbs:
38.83g
 
86.32g
 
88.79g
- -
April 2019
Tue 9: 540 * -
Fat:
 
Prot:
 
Carbs:
9.73g
 
38.63g
 
73.25g
- -
Sat 6: 1150 * -
Fat:
 
Prot:
 
Carbs:
70.40g
 
48.69g
 
77.46g
- -
Fri 5: 1374 * -
Fat:
 
Prot:
 
Carbs:
36.67g
 
63.86g
 
201.92g
2655*  1281
Thu 4: 1761 * -
Fat:
 
Prot:
 
Carbs:
43.68g
 
38.94g
 
309.12g
- -
Wed 3: 1116 * -
Fat:
 
Prot:
 
Carbs:
17.44g
 
65.46g
 
180.08g
2398*  1282
Tue 2: 1391 * -
Fat:
 
Prot:
 
Carbs:
39.49g
 
52.64g
 
210.49g
2245*  854
Mon 1: 1603 * -
Fat:
 
Prot:
 
Carbs:
37.54g
 
44.52g
 
259.71g
3056*  1453
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