| July 2024 |
| Thu 18: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
38.15g |
|
131.72g |
|
-
|
-
|
| Mon 15: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
10.15g |
|
50.54g |
|
-
|
-
|
| Fri 12: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
47.62g |
|
244.61g |
|
-
|
-
|
| Wed 10: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
15.60g |
|
114.60g |
|
-
|
-
|
| Tue 9: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
42.07g |
|
246.20g |
|
-
|
-
|
| Mon 8: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
64.11g |
|
170.89g |
|
-
|
-
|
| Sun 7: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
45.69g |
|
211.27g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
53.30g |
|
235.11g |
|
-
|
-
|
| Thu 27: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
62.09g |
|
214.74g |
|
-
|
-
|
| Wed 26: |
1822 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
45.93g |
|
269.94g |
|
-
|
-
|
| Tue 25: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
42.89g |
|
170.50g |
|
-
|
-
|
| Mon 24: |
1805 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
53.01g |
|
249.35g |
|
-
|
-
|
| Sat 22: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
37.22g |
|
127.83g |
|
-
|
-
|
| Fri 21: |
1881 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
51.85g |
|
288.31g |
|
-
|
-
|
| Thu 20: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
44.48g |
|
211.01g |
|
-
|
-
|
| Wed 19: |
1735 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
62.55g |
|
306.83g |
|
-
|
-
|
| Mon 17: |
2202 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
56.97g |
|
350.29g |
|
-
|
-
|
| Thu 13: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
26.22g |
|
77.26g |
|
-
|
-
|
| Wed 12: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
48.38g |
|
182.18g |
|
-
|
-
|
| Tue 11: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
29.13g |
|
235.36g |
|
-
|
-
|
