| September 2022 |
| Mon 26: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
4.29g |
|
50.92g |
|
-
|
-
|
| Fri 23: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.96g |
|
35.96g |
|
-
|
-
|
| Thu 22: |
1096 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
79.78g |
|
131.22g |
|
-
|
-
|
| Wed 21: |
1397 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
94.00g |
|
169.40g |
|
-
|
-
|
| Tue 20: |
1063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
76.76g |
|
126.40g |
|
-
|
-
|
| Mon 19: |
1237 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
53.68g |
|
158.89g |
|
-
|
-
|
| Mon 12: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
4.68g |
|
27.50g |
|
-
|
-
|
| Sat 10: |
1054 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
205.91g |
|
32.12g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
900 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
32.01g |
|
135.55g |
|
-
|
-
|
| Mon 22: |
807 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
18.96g |
|
161.48g |
|
-
|
-
|
| Sun 14: |
923 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
58.63g |
|
119.98g |
|
-
|
-
|
| Sat 13: |
1196 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
68.11g |
|
160.49g |
|
-
|
-
|
| Fri 12: |
816 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
48.78g |
|
89.39g |
|
-
|
-
|
| Thu 11: |
360 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
35.04g |
|
17.32g |
|
-
|
-
|
| Wed 10: |
1104 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
92.27g |
|
121.00g |
|
-
|
-
|
| Tue 9: |
1256 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
96.15g |
|
125.91g |
|
-
|
-
|
| Mon 8: |
863 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
44.63g |
|
116.42g |
|
-
|
-
|
| Fri 5: |
491 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
23.80g |
|
88.89g |
|
-
|
-
|
| Thu 4: |
834 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
45.86g |
|
111.92g |
|
-
|
-
|
| Wed 3: |
1228 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
72.74g |
|
131.09g |
|
-
|
-
|
