dinikurnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 848 * 85%
Fat:
 
Prot:
 
Carbs:
39.46g
 
43.44g
 
81.50g
- -
January 2024
Wed 31: 307 * 31%
Fat:
 
Prot:
 
Carbs:
5.79g
 
32.18g
 
29.20g
- -
Tue 30: 853 * 85%
Fat:
 
Prot:
 
Carbs:
30.76g
 
56.84g
 
87.30g
- -
January 2021
Wed 27: 468 * 36%
Fat:
 
Prot:
 
Carbs:
13.57g
 
12.46g
 
75.76g
- -
Mon 25: 692 * 53%
Fat:
 
Prot:
 
Carbs:
36.47g
 
38.19g
 
57.57g
- -
Sun 24: 421 * 32%
Fat:
 
Prot:
 
Carbs:
15.65g
 
19.70g
 
54.11g
- -
Sat 23: 320 * 25%
Fat:
 
Prot:
 
Carbs:
8.44g
 
6.02g
 
59.33g
- -
Fri 22: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
48.73g
 
46.12g
 
144.23g
- -
Thu 21: 635 * 49%
Fat:
 
Prot:
 
Carbs:
28.67g
 
24.73g
 
79.24g
- -
Wed 20: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
35.25g
 
65.98g
 
148.99g
- -
Tue 19: 921 * 71%
Fat:
 
Prot:
 
Carbs:
26.66g
 
50.74g
 
136.71g
- -
Mon 18: 896 * 69%
Fat:
 
Prot:
 
Carbs:
43.03g
 
37.86g
 
92.13g
- -
Sun 17: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
61.81g
 
64.86g
 
119.45g
- -
Sat 16: 909 * 70%
Fat:
 
Prot:
 
Carbs:
34.34g
 
37.62g
 
113.20g
- -
Fri 15: 488 * 38%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.26g
 
65.06g
- -
Tue 5: 542 * 42%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.02g
 
65.96g
- -
July 2020
Wed 15: 641 * 49%
Fat:
 
Prot:
 
Carbs:
34.96g
 
37.69g
 
52.56g
1420*  779
Tue 7: 386 * 30%
Fat:
 
Prot:
 
Carbs:
15.95g
 
11.39g
 
48.16g
- -
April 2019
Sat 13: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
54.97g
 
85.68g
 
115.27g
- -
Fri 12: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
74.02g
 
90.23g
 
99.07g
2033*  610
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