| October 2023 |
| Wed 11: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
47.64g |
|
42.44g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
53.57g |
|
71.52g |
|
-
|
-
|
| Mon 7: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
128.10g |
|
99.94g |
|
-
|
-
|
| Tue 1: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
51.46g |
|
106.65g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
72.55g |
|
196.80g |
|
-
|
-
|
| Mon 3: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
22.85g |
|
72.88g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
39.04g |
|
67.28g |
|
-
|
-
|
| Wed 14: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
82.45g |
|
211.46g |
|
-
|
-
|
| Tue 13: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
37.82g |
|
143.37g |
|
-
|
-
|
| Mon 12: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
55.38g |
|
118.12g |
|
-
|
-
|
| Sun 11: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
40.25g |
|
89.37g |
|
-
|
-
|
| Thu 8: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
60.94g |
|
85.98g |
|
-
|
-
|
| Wed 7: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
69.10g |
|
106.46g |
|
-
|
-
|
| Tue 6: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
104.23g |
|
102.79g |
|
-
|
-
|
| Mon 5: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
33.07g |
|
31.66g |
|
-
|
-
|
| Fri 2: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
40.32g |
|
28.65g |
|
-
|
-
|
| Thu 1: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
70.15g |
|
99.28g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
68.68g |
|
35.04g |
|
-
|
-
|
| Tue 30: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.25g |
|
81.46g |
|
105.12g |
|
-
|
-
|
| Fri 26: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
29.41g |
|
11.78g |
|
-
|
-
|
