ZelencovaAn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
61.27g
 
29.67g
 
140.37g
- -
April 2021
Wed 14: 589 * 37%
Fat:
 
Prot:
 
Carbs:
31.82g
 
17.86g
 
56.58g
- -
Thu 1: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
65.20g
 
60.29g
 
247.35g
- -
March 2021
Tue 9: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
47.40g
 
52.28g
 
123.35g
- -
February 2021
Sat 20: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
43.46g
 
39.77g
 
138.17g
- -
Fri 19: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
37.95g
 
86.65g
 
84.40g
- -
Thu 18: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
34.67g
 
93.19g
 
93.17g
- -
Wed 17: 969 * 61%
Fat:
 
Prot:
 
Carbs:
50.70g
 
79.77g
 
47.06g
- -
Tue 16: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
48.29g
 
41.93g
 
108.61g
- -
Mon 15: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
31.93g
 
34.64g
 
174.91g
- -
Sat 13: 210 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
22.00g
- -
Thu 11: 479 * 30%
Fat:
 
Prot:
 
Carbs:
13.09g
 
25.15g
 
63.58g
- -
Wed 10: 842 * 53%
Fat:
 
Prot:
 
Carbs:
28.37g
 
67.63g
 
74.09g
- -
Tue 9: 687 * 43%
Fat:
 
Prot:
 
Carbs:
8.18g
 
69.05g
 
82.15g
- -
Mon 8: 686 * 43%
Fat:
 
Prot:
 
Carbs:
10.27g
 
104.58g
 
38.19g
- -
Sun 7: 968 * 60%
Fat:
 
Prot:
 
Carbs:
26.26g
 
61.36g
 
120.65g
- -
Sat 6: 999 * 62%
Fat:
 
Prot:
 
Carbs:
15.31g
 
72.80g
 
152.65g
- -
Thu 4: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
30.94g
 
52.92g
 
153.10g
- -
Wed 3: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
28.16g
 
47.26g
 
200.33g
- -
Tue 2: 848 * 53%
Fat:
 
Prot:
 
Carbs:
20.15g
 
59.28g
 
110.62g
- -
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