plujnickowa2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 619 * 38%
Fat:
 
Prot:
 
Carbs:
17.11g
 
41.71g
 
76.40g
- -
Sat 27: 1456 * 88%
Fat:
 
Prot:
 
Carbs:
64.79g
 
133.99g
 
94.81g
- -
Fri 26: 2227 * 135%
Fat:
 
Prot:
 
Carbs:
96.50g
 
159.33g
 
180.09g
- -
Thu 25: 2153 * 130%
Fat:
 
Prot:
 
Carbs:
90.77g
 
150.47g
 
193.81g
- -
Fri 12: 289 * 18%
Fat:
 
Prot:
 
Carbs:
13.34g
 
5.16g
 
37.18g
- -
June 2024
Mon 10: 475 * 26%
Fat:
 
Prot:
 
Carbs:
14.04g
 
22.57g
 
64.25g
- -
May 2024
Mon 13: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.20g
 
0.92g
 
8.55g
- -
April 2024
Mon 15: 140 * 8%
Fat:
 
Prot:
 
Carbs:
4.32g
 
6.28g
 
18.40g
- -
February 2024
Fri 2: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.84g
 
7.36g
 
0.46g
- -
Thu 1: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
96.34g
 
111.03g
 
254.58g
- -
January 2024
Wed 31: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
77.64g
 
102.75g
 
160.90g
- -
Tue 30: 524 * 29%
Fat:
 
Prot:
 
Carbs:
8.93g
 
34.44g
 
79.09g
- -
Mon 29: 568 * 32%
Fat:
 
Prot:
 
Carbs:
14.00g
 
26.28g
 
83.37g
- -
Sun 28: 567 * 32%
Fat:
 
Prot:
 
Carbs:
22.74g
 
58.88g
 
29.19g
- -
Sat 27: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
51.74g
 
88.99g
 
62.48g
- -
Fri 26: 2943 * 164%
Fat:
 
Prot:
 
Carbs:
151.73g
 
139.80g
 
250.16g
- -
Thu 25: 467 * 26%
Fat:
 
Prot:
 
Carbs:
18.67g
 
33.52g
 
40.74g
- -
Sun 21: 249 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
7.12g
 
43.61g
- -
December 2023
Sun 17: 716 * 43%
Fat:
 
Prot:
 
Carbs:
38.26g
 
31.83g
 
62.78g
- -
November 2023
Sun 26: 511 * 31%
Fat:
 
Prot:
 
Carbs:
18.06g
 
32.87g
 
55.54g
- -
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